Bora with Shrimp
This sensational fusion dish brings together succulent black fine shrimp, aromatic spices, and a medley of fresh ingredients, including bora and potatoes. Each flavorful bite is a symphony of taste, where the heat of wiri pepper paste dances with the richness of garlic, creating a harmonious blend of textures and aromas.
Equipment
Ingredients
- 1 lb black fine shrimp
- 1 onion diced
- 2 tbsp garlic and wiri pepper paste about 8-10 cloves of garlic and 3-5 wiri peppers
- 2 tomatoes diced
- 1 tbsp tomato paste
- 2 medium peeled potatoes diced
- ½ tbsp garlic powder
- ½ tbsp black pepper
- Salt to taste
- 1 sazon packet
- 2 lbs bora or Chinese long beans
- 6 tbsp cooking oil
Instructions
- Heat 2 tbsp oil in a medium-sized pot.
- Add 1 tbsp of garlic and pepper paste, stirring for about a minute, then add in the black fine shrimp.
- Season the shrimp with salt and black pepper.
- Cook the shrimp for about 5-6 minutes, then remove them into a separate container.
- In the same pot, add the remaining oil and let it heat up.
- Add diced onions, potatoes, tomatoes, 1 tbsp garlic and pepper paste, and 1 tbsp tomato paste to the pot.
- Season with salt and pepper.
- Simmer for about 10 minutes, then add in the bora.
- After an additional 10 minutes, add in the cooked shrimp.
- Mix everything together and cook on medium-high heat for 30-40 minutes until the water has evaporated, and the bora is loose and not clumped. Stir occasionally to prevent burning.
Notes
Pair this flavorful dish with fresh roti or rice.
The nutritional values provided in this recipe are estimates and may vary based on specific ingredients used and portion sizes. Each recipe includes estimated cook time and serving sizes for your convenience. Actual values may vary depending on the specific ingredients and brands used, portion sizes, and individual cooking methods. This information is not intended to provide medical or nutritional advice, and we recommend consulting with a qualified healthcare professional or nutritionist for specific dietary needs.
Nutrition
Calories: 495kcal | Carbohydrates: 48g | Protein: 26g | Fat: 23g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 143mg | Sodium: 1590mg | Potassium: 1389mg | Fiber: 4g | Sugar: 4g | Vitamin A: 2743IU | Vitamin C: 77mg | Calcium: 216mg | Iron: 3mg
Tried this recipe?Mention @shoplittleguyana or tag #shoplittleguyana!