Shanie’s Mullet Curry
Known for its firm texture and mild, sweet flavor, mullet is a popular choice in Guyanese cuisine. The flesh is white, lean, and tender, offering a pleasant eating experience. Its versatility allows it to be prepared in various ways, from grilling and baking to frying and, as in the case of West Indian Mullet Curry, featuring it in flavorful and aromatic curry dishes. Overall, mullet fish is celebrated for its adaptability and ability to complement a wide range of culinary styles, making it a favorite among seafood enthusiasts.
Ingredients
- 25 small mullet cleaned
- 1 onion
- 2 tomatoes
- 8 cloves of garlic finely ground
- 5 fleg tamarind
- 3 stalks of green onion
- A small handful of cilantro
- 6-8 wiri peppers optional, 5 grounded, and 3 whole
- 2 tbsp green seasoning
- 2 tbsp salt adjust to taste
- ½ tbsp black pepper
- ½ tbsp ground greera
- ½ pack sazon
- 3 tbsp curry powder
- 2 ½ tbsp masala
- 1 lime
Instructions
- Prep Mullet: Clean the small mullet, giving them a refreshing touch with a squeeze of fresh lime juice.
- Sauté Aromatics: In a pot, heat 1/2 cup of oil. Add finely ground garlic and 5 grounded wiri peppers for a flavor boost.
- Add Veggies: Toss in chopped onion, tomatoes, and your green seasonings, masala, and curry powder. Let it sizzle!
- Create the Base: Pour in 1/2 cup of water. Allow it to simmer for 10 minutes until you catch that irresistible aroma.
- Introduce Mullet: Gently add the cleaned mullet to the pot. Pour in two cups of water and give it a gentle stir.
- Simmer Away: Let everything simmer for 10-12 minutes, letting the flavors meld together.
- Garnish & Serve: Finish off by garnishing with green onions and cilantro. Your easy Mullet Curry is ready to steal the show!
Notes
Easy, right? Dive into the Caribbean flavors with Shanie’s Mullet Curry – a simple yet sensational recipe that brings the taste of the islands to your home kitchen. Enjoy your culinary adventure!
The nutritional values provided in this recipe are estimates and may vary based on specific ingredients used and portion sizes. Each recipe includes estimated cook time and serving sizes for your convenience. Actual values may vary depending on the specific ingredients and brands used, portion sizes, and individual cooking methods. This information is not intended to provide medical or nutritional advice, and we recommend consulting with a qualified healthcare professional or nutritionist for specific dietary needs.
Nutrition
Calories: 2887kcal | Carbohydrates: 61g | Protein: 456g | Fat: 96g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 17539mg | Potassium: 1405mg | Fiber: 17g | Sugar: 18g | Vitamin A: 2665IU | Vitamin C: 78mg | Calcium: 274mg | Iron: 10mg
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