Shop Little Guyana
  • Shop
  • Recipes
    • Beverages
    • Meat
      • Beef
      • Chicken
      • Goat
      • Lamb
      • Pork
    • Seafood
      • Fish
    • Snacks
    • Fruit & Vegetables
    • Soup
  • Ingredients
    • Baking Ingredients
    • Beverages
    • Prepared Foods
    • Pantry Items
    • Pasta, Grains, & Beans
    • Spices & Seasonings
  • Equipment
    • Cookware
    • Small Appliances
    • Tools & Gadgets
  • Learn
    • How-To Series
    • Tips & FAQs
    • Science Behind
  • Local Spotlights
    • Business Reviews
    • Events
    • Travel
  • All Posts
  • My Interests
  • Contact Us
  • Terms and Conditions
  • Privacy Policy
Notification
Shop Little GuyanaShop Little Guyana
Font ResizerAa
  • Home
  • Shop
  • All Posts
  • My Interests
  • Recipes
  • Equipment
  • Ingredients
  • Learn
  • Local Spotlights
Search
  • Shop
  • Recipes
    • Beverages
    • Meat
    • Seafood
    • Snacks
    • Fruit & Vegetables
    • Soup
  • Ingredients
    • Baking Ingredients
    • Beverages
    • Prepared Foods
    • Pantry Items
    • Pasta, Grains, & Beans
    • Spices & Seasonings
  • Equipment
    • Cookware
    • Small Appliances
    • Tools & Gadgets
  • Learn
    • How-To Series
    • Tips & FAQs
    • Science Behind
  • Local Spotlights
    • Business Reviews
    • Events
    • Travel

Explore, Savor, and Create

Check out the latest!
Maarouk

How To Make Ma’arouk (Semolina Bread)

Halawet El Jibn

How To Make Halawet El Jibn (Sweet Cheese Rolls)

Man’oushe

How To Make Man’oushe (Lebanese Flatbread)

Stay Connected

Find us on socials
FacebookLike
PinterestPin
InstagramFollow
© Shop Little Guyana. All rights reserved.
Shop Little Guyana > Blog > Ingredients > Pantry Items > Cooking Oils
Pantry Items

Cooking Oils

From the rich aroma of coconut oil to the subtle elegance of olive oil, let's unlock the secrets of cooking oils together.

Tom Rose
Last updated: May 29, 2024 10:04 pm
By Tom Rose
No Comments
7 Min Read
Share
Disclosure: This website may contain affiliate links, which means I may earn a commission if you click on the link and make a purchase. Your support is appreciated!
SHARE

We’re diving into a pantry staple that’s essential for bringing out the best flavors in our dishes – cooking oils! Whether you’re frying up some plantains, making a flavorful curry, or preparing a classic cook-up rice, the right cooking oil makes all the difference. Let’s explore some of our top recommendations to keep your cooking game strong and soulful.

Contents
Picking the Perfect Cooking OilsWhich Oil to UseOur Oil Recommendations

Picking the Perfect Cooking Oils

Before diving into the world of healthier cooking oils, let’s get a handle on what they’re all about.

Oil is essentially liquid fat, but not all fats are created equal. While some fats might not be your body’s best friend, others are actually pretty darn good for you. So, what sets one oil apart from another in the health department? It’s all about the types of fats they contain.

- Advertisement -

The Good and the Not-So-Good Fats

When it comes to fats, there are the good guys and the not-so-good guys:

The Not-So-Good

Saturated fats, found in stuff like butter, whole milk, and fatty meats, can raise your bad cholesterol levels, upping your risk of heart disease and stroke.

Trans fats, often hiding in processed foods, are a big no-no for a healthy diet. Keep an eye out for “partially hydrogenated oils” on labels.

The Good Stuff

Healthy fats can actually do your body some good by lowering bad cholesterol and boosting the good kind. But remember, even the good fats should be enjoyed in moderation. Monounsaturated fats, hanging out in foods like olives and nuts, are joined by their pals, polyunsaturated fats (think omega-3s and omega-6s), found in fish and seeds.

Olive Oil

Which Oil to Use

When it comes to cooking oils, picking the right one goes beyond just health benefits. You’ve got to consider how they react to heat and the flavors they bring to the table.

The Smoke Point

Every oil has a smoke point, the temperature at which it starts to break down and produce not-so-healthy fumes. Higher smoke points mean they can handle more heat without going up in smoke.

More Read

Milo vs Ovaltine
Milo vs. Ovaltine: The Ultimate Chocolate Drink Showdown
Soy Sauce
Wiri Wiri Pepper
Salt
Ginger

Sizzling and Frying

These oils are up for the heat challenge, perfect for frying and searing without turning into a smokey mess.

  • Almond: Adds a nutty twist to your dishes.
  • Hazelnut: Bold and flavorful, it packs a punch.
  • Sunflower: Look for high-oleic versions for extra health points.
  • “Light” Olive Oil: Despite the name, it’s all about the refinement for this versatile option.
  • Avocado: Known for its sweet aroma, it’s a go-to for high-heat cooking.
  • Vegetable: Versatile cooking oil.

Baking and Stir-Frying

For your oven and stir-fry adventures, these oils strike the perfect balance of heat tolerance and flavor.

  • Canola: A versatile choice, though keep an eye on your omega-6 intake.
  • Grapeseed: Ideal for baking and stir-fries, but watch those omega-6s.
  • Macadamia Nut: Bold and flavorful, it adds a delicious twist to your dishes.
  • Light Virgin Olive Oil: A reliable option for a range of cooking methods.
  • Peanut: Deliciously nutty, it’s perfect for stir-fries.

Sautéing and Low-Heat

When gentle heat is the name of the game, these oils shine bright.

  • Hemp: Rich in omega-3s, it’s a healthy choice for sautéing.
  • Corn: Watch your omega-6s, but it’s great for light cooking.
  • Pumpkin Seed: Packed with healthy omega-3s, it’s a flavorful option.
  • Sesame: Nutty and rich, it’s perfect for sauces and dressings.
  • Soybean: A classic choice for sautéing and sauces.

Dressings and Dips

While they’re not suited for cooking, these oils add a flavorful punch to your dressings and dips.

  • Flaxseed: A powerhouse of omega-3s, perfect for your homemade dressings.
  • Walnut: Another omega-3 champ, it adds a nutty flavor to your creations.
  • Wheat Germ: Keep it chilled for a boost of omega-6s in your mixes.

Olive Oil

Extra-virgin olive oil steals the spotlight as the healthiest all-rounder. Not only does it work wonders for your cholesterol levels, but it’s also packed with antioxidants and other goodies to keep your body happy and healthy.

Our Oil Recommendations

Remember… While healthier oils are a step in the right direction, moderation is key. Keep an eye on your fat intake, and remember that quality always trumps quantity when it comes to cooking oils. So, whether you’re sautéing, frying, or drizzling, choose wisely and savor the flavors of your culinary creations!

Affiliate Disclaimer: Shop Little Guyana participates in various affiliate marketing programs, which means we may earn commissions on purchases made through our links to retailer sites. This helps us continue to provide valuable content and recommendations to our readers while supporting our business. Rest assured, our reviews and recommendations are always based on our honest opinions, and we only promote products and services that we genuinely believe will benefit our audience. Thank you for your support!

Pompeian Robust Extra Virgin Olive Oil

Pompeian Extra Virgin Olive Oil

Crafted from the finest olives, Pompeian Extra Virgin Olive Oil brings the Mediterranean straight to your kitchen. With its velvety texture and robust flavor, this oil is a must-have for any culinary enthusiast.
Best For: Drizzle over fresh salads for a burst of Mediterranean freshness.

Check Price
Viva Naturals Organic Coconut Oil

Viva Naturals Organic Extra Virgin Coconut Oil

Cold-pressed and unrefined, this oil captures the essence of coconut paradise in every spoonful, adding a hint of exotic flair to your favorite dishes.
Best For: Ideal for sautéing vegetables or stir-frying Asian-inspired dishes.

Check Price
Crisco Pure Vegetable Oil

Crisco Pure Vegetable Oil

Crisco Pure Vegetable Oil is a versatile cooking oil that’s perfect for a wide range of culinary applications.
Best For: Ideal for frying, baking, and stir-frying, ensuring crispy and delicious results every time.

Check Price

Find Us on Social

FacebookLike
PinterestPin
InstagramFollow
- Advertisement -
TAGGED:cooking oiloil
Share This Article
Facebook Pinterest Whatsapp Whatsapp Reddit Email Print
Leave a Comment Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Explore More

You may also like
Plantain Chips Vs Potato Chips

Plantain Chips vs. Potato Chips: The Caribbean Crunch Clash

plantain chips potato chips
Cassareep

Cassava Cassareep

cassareep Cassava
Ghee

How to Make Ghee: Your Guide to Liquid Gold

Butter ghee
Pepper Sauce

Pepper Sauce

pepper pepper sauce
Shop Little Guyana

Shop Little Guyana – is your go-to destination for a taste of home. Indulge in the flavors, embrace the traditions, and embark on a cultural journey.

Quick Links

  • Home
  • All Posts
  • Shop
  • My Interests

About Us

  • Contact Us
  • Privacy Policy
  • Terms and Conditions

© Shop Little Guyana. All rights reserved.