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Shop Little Guyana > Blog > Learn > Tips & FAQs > Guyanese Cooking 101: How-To Get Started
Tips & FAQs

Guyanese Cooking 101: How-To Get Started

Tom Rose
Last updated: August 6, 2024 11:20 am
By Tom Rose
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Welcome to Guyanese Cooking 101, where we share secrets of Guyanese cuisine. Whether you’re craving some spicy pepperpot, fluffy roti, or a hearty cook-up rice, here’s everything you need to get started on cooking like a true Guyanese.

Contents
Get to Know Your SpicesMake Your Own Green SeasoningEssential IngredientsGet the Right EquipmentMaster the BasicsThe Guyanese Touch

Get to Know Your Spices

Guyanese cooking is all about bold flavors, and that means you need a well-stocked spice rack. Here are the essentials:

  • Wiri Wiri Pepper: Small but mighty, these peppers pack a punch and are a staple in many Guyanese dishes.
  • Jeera (Cumin): Adds a warm, earthy flavor to your dishes.
  • Turmeric: This golden spice not only gives dishes a vibrant color but also adds a subtle, warm flavor.
  • Paprika: Sweet or hot, it adds depth and color to your cooking.
  • Masala: A blend of spices used to flavor everything from curries to stews.
  • Garlic and Onion Powder: Great for quick flavor boosts.

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Make Your Own Green Seasoning

Green seasoning is the backbone of Guyanese cooking. It’s a blend of fresh herbs and spices that’s used to marinate meats and flavor dishes. To make your own, blend together:

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  • Cilantro (Coriander)
  • Thyme
  • Chive
  • Garlic
  • Ginger
  • Wiri Wiri Pepper (optional)

A few pulses in the blender, and you’ve got a flavorful mix ready to go!

Guyanese Green Seasoning
Guyanese Green Seasoning

Essential Ingredients

Certain ingredients are must-haves in Guyanese kitchens:

  • Cassareep: Made from cassava, it’s essential for making pepperpot, a traditional Guyanese dish.
  • Black Eyed Peas: Used in dishes like cook-up rice.
  • Plantains: Sweet and savory, perfect for frying into chips or adding to stews.
Cassareep
cassareep

Get the Right Equipment

Some kitchen tools make Guyanese cooking a breeze:

  • Pressure Cooker: Great for cooking beans, peas, and tough cuts of meat quickly.
  • Cast Iron Skillet: Perfect for frying plantains or making golden roti.
  • Wooden Spoon: Ideal for stirring up flavorful curries and stews.
  • Rolling Pin (Belna): Essential for rolling out roti.
Belna
rolling pin (belna)

Master the Basics

Start with these classic dishes:

  • Dhal and Roti: A comforting combo of spiced lentils and soft, flatbread.
  • Cook-Up Rice: A hearty one-pot meal with rice, beans, meat, and sometimes coconut milk.
  • Pepperpot: A rich, spicy stew traditionally served during Christmas but enjoyed year-round.
Oil Roti
Oil Roti

The Guyanese Touch

Guyanese cooking isn’t just about the ingredients; it’s about the love and care you put into your food. So don’t be afraid to experiment, adjust recipes to suit your taste, and add a bit of humor to your kitchen adventures. As we say in Guyana, “Mek yuh food taste sweet, nuh!” (Make your food taste good, okay?)

Enjoy the Process

Cooking Guyanese food is all about enjoying the process. Don’t stress about getting everything perfect—embrace the joy of cooking and savor the delicious results.

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