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Shop Little Guyana > Blog > Learn > How-To Series > How to Make Ghee: Your Guide to Liquid Gold
How-To SeriesPantry Items

How to Make Ghee: Your Guide to Liquid Gold

Ghee: Your Guide to Liquid Gold

Tom Rose
Last updated: June 10, 2024 12:29 am
By Tom Rose
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Ghee—a staple in many kitchens around the world, particularly in Guyanese and Indian cuisine. Ghee, also known as clarified butter, is a versatile ingredient that adds a rich, nutty flavor to dishes and has numerous health benefits. Let’s explore how to make ghee at home and why it’s such a beloved ingredient.

Contents
What is Ghee?The Benefits and Nutrients of GheeHow to Make Ghee from ButterGheeWhy Make Ghee at Home?How to Cook with GheeOur Ghee Recommendations

What is Ghee?

Ghee is a type of clarified butter that has been simmered and strained to remove all water and milk solids, leaving behind pure butterfat. This process not only gives ghee its distinct taste but also increases its shelf life and makes it suitable for high-heat cooking.

While Ghee and clarified butter are made by clarifying butter, ghee is cooked longer until its milk solids brown, giving it a distinctive nutty taste. This sets it apart from traditional clarified butter used in Western cooking.

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The Benefits and Nutrients of Ghee

Ghee is fantastic for your colon because it’s loaded with butyrate (or butyric acid). It has the highest concentration of butyrate compared to any other food, even regular butter. This is super important if you have conditions like colitis or IBS, as it helps heal and maintain your colon health.

But that’s not all. Ghee also helps increase bile production, which aids in digesting fats and absorbing key nutrients. It can improve insulin resistance, thereby normalizing your blood sugar levels. Plus, it’s great for reducing inflammation and boosting your energy levels.

Loaded with healthy fats like Omega-3 and Omega-9, MCTs, and fat-soluble vitamins (A, D, E, and K), ghee is also rich in CLA, which is great for athletes and anyone looking to maintain a healthy weight and build lean muscle mass.

How to Make Ghee from Butter

Learning how to make ghee from butter is simple and rewarding. Here’s a step-by-step guide:

Ghee

Ghee, also known as Indian clarified butter, is a form of clarified butter made by slowly simmering butter until its moisture evaporates and its milk solids brown
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Prep Time 5 minutes mins
Cook Time 25 minutes mins
Total Time 30 minutes mins
Course Side Dish
Cuisine Guyanese, Indian

Equipment

Medium Pan
Medium Pan
Wooden Spoon
Wooden Spoon
Fine Mesh Strainer
Fine Mesh Strainer

Ingredients
  

  • Unsalted butter preferably organic and grass-fed
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Instructions
 

  • Melt the Butter: Place the butter in a heavy-bottomed pan and melt it over medium heat.
  • Simmer: Once melted, reduce the heat to low and let the butter simmer. You’ll notice the butter will start to separate into three layers: foam on top, clear golden liquid in the middle, and milk solids at the bottom.
  • Skim the Foam: Skim off the foam that forms on the surface using a spoon.
  • Cook Until Golden: Continue to simmer until the milk solids at the bottom turn a light brown and the liquid becomes a clear golden color. This should take about 20-30 minutes.
  • Strain: Remove the pan from the heat and let it cool slightly. Strain the liquid through a cheesecloth or a fine-mesh strainer into a clean, dry jar.
  • Store: Let the ghee cool to room temperature, then seal the jar with a lid. Ghee can be stored at room temperature for up to three months or in the refrigerator for up to a year.
Keyword butter, ghee
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    Ghee

    Why Make Ghee at Home?

    Making ghee at home ensures you get a high-quality product free from additives and preservatives. Plus, it’s a cost-effective alternative to store-bought ghee.

      How to Cook with Ghee

      Ghee’s high smoke point makes it ideal for frying, sautéing, and roasting. Here are some ways to use ghee in your cooking:

      • Sauté Vegetables: Use ghee to sauté your favorite veggies for a rich, buttery flavor.
      • Fry Eggs: Cook your eggs in ghee for a delicious, golden finish.
      • Roast Meat: Brush ghee on meats before roasting to keep them moist and flavorful.
      • Baking: Substitute ghee for butter or oil in baking for a unique, nutty taste.

      Our Ghee Recommendations

      Now that you know how to make ghee at home, why not give it a try? It’s a fantastic way to add depth and flavor to your cooking while enjoying the health benefits of this ancient superfood.

      If you prefer to try ghee before making it yourself, here are three top-notch ghee brands that deliver exceptional quality and flavor:

      Affiliate Disclaimer: Shop Little Guyana participates in various affiliate marketing programs, which means we may earn commissions on purchases made through our links to retailer sites. This helps us continue to provide valuable content and recommendations to our readers while supporting our business. Rest assured, our reviews and recommendations are always based on our honest opinions, and we only promote products and services that we genuinely believe will benefit our audience. Thank you for your support!

      Ancient Organics Ghee

      Ancient Organics Ghee

      Made from 100% organic, grass-fed butter, Ancient Organics Ghee is slow-cooked to perfection. It has a delightful aroma and a creamy texture, making it perfect for all your cooking needs.
      Flavor Profile: Rich, nutty, and slightly caramelized

      Check Price
      4th & Heart Original Grass-Fed Ghee

      Fourth & Heart Ghee

      Fourth & Heart offers a variety of flavors, including original, vanilla bean, and Himalayan pink salt. This grass-fed ghee is excellent for spreading on toast, adding to coffee, or using in your favorite recipes.
      Flavor Profile: Smooth, buttery with a hint of sweetness

      Check Price
      
Pure Indian Foods Organic Grassfed Original Ghee

      Pure Indian Foods Organic Ghee

      Sourced from pasture-raised, grass-fed cows, Pure Indian Foods Ghee is crafted using traditional methods. It’s perfect for those who want an authentic taste of India in their cooking.
      Flavor Profile: Traditional, rich, and earthy

      Check Price

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