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Shop Little Guyana > Blog > Recipes > How To Make Man’oushe (Lebanese Flatbread)
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How To Make Man’oushe (Lebanese Flatbread)

The Za’atar-Laced Breakfast That Runs the Middle East

Tom Rose
Last updated: May 18, 2025 6:23 pm
By Tom Rose
1 Comment
6 Min Read
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Ask any Lebanese expat what they miss most and odds are, they’ll say Man’oushe. This crispy-yet-pillowy flatbread is more than a breakfast—it’s a whole mood. Slathered in za’atar and olive oil and rolled into a warm, handheld hug, it’s the food of morning market runs, late-night cravings, and cross-generational love. Let’s dive into the humble brilliance of Lebanon’s most iconic street snack.

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How to Make Man’oushe (Lebanese Flatbread)Leave a Comment!Man’oushe (Lebanese Flatbread)

How to Make Man’oushe (Lebanese Flatbread)

Man’oushe is what happens when simplicity meets soul. You start with a soft, yeasty dough—basic ingredients, nothing fancy. After rising, it’s rolled out thin and slapped onto a hot griddle or baked in an oven until golden and blistered. But the real MVP? That za’atar topping. Earthy, tangy, herby—it’s a punch of flavor in every bite.

Once it’s done, you can roll it up with mint and tomatoes, eat it plain, or level up with cheese, sujuk, or labneh. This is a dish that transforms every bite into a Beirut memory.

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Cultural Notes & Flavor Hacks

  • Za’atar Origins: A tangy mix of wild thyme, sumac, sesame seeds, and salt. Every Lebanese family swears theirs is the best.
  • Street Style Man’oushe: In Lebanon, you’ll find these in tiny forn bakeries, handed to you wrapped in wax paper and dripping with olive oil.
  • Add-Ons: Cheese (Akkawi or feta), tomatoes, sujuk (spiced sausage), or even eggs. It’s a versatile base for whatever you’re craving

Storage + Reheating Tips

  • Store cooled Man’oushe in an airtight container at room temp for up to 2 days.
  • Reheat in a hot pan for 1–2 mins, or wrap in foil and bake for 5–7 mins at 350°F.
  • Don’t microwave unless you like soggy bread (we don’t judge… kind of).

Pair It With

  • Fresh mint tea or strong Arabic coffee
  • Labneh + olive oil + black olives
  • A side of sliced cucumbers, tomatoes, and pickles
  • Honestly? A quiet morning and a view of the Mediterranean

Leave a Comment!

If you try this recipe, let me know how it goes! And don’t forget to share it with your family—you know they’re gonna ask for it and check out our other recipes.

Man’oushe

Man’oushe (Lebanese Flatbread)

A soft, round flatbread topped with za’atar and olive oil, Man’oushe is the breakfast of champions in Lebanon. Lightly crisp on the outside, fluffy inside, and wildly addictive. Think of it as the Middle Eastern cousin of pizza.
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Prep Time 1 hour hr 5 minutes mins
Cook Time 25 minutes mins
Total Time 1 hour hr 30 minutes mins
Course Breakfast, Snack
Cuisine Lebanese, Middle Eastern
Servings 4
Calories 480 kcal

Equipment

Mixing Bowl
Mixing Bowl
Rolling Pin
Rolling Pin
Griddle (saj)
Pizza stone
Baking Sheet
Baking Sheet
Pastry brush
Pastry brush
Spoon
Spoon
Kitchen towel
Plastic wrap

Ingredients
  

For the Dough:

  • 2 ½ cups all-purpose flour
  • 1 tsp salt
  • 1 tbsp sugar
  • 1 tbsp instant yeast
  • ¾ cup warm water plus extra as needed
  • 2 tbsp olive oil

For the Za’atar Topping:

  • ¼ cup za’atar
  • ¼ cup olive oil adjust for spreadability
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Instructions
 

Make the Dough

  • In a mixing bowl, combine the flour, salt, sugar, and yeast. Slowly pour in the warm water and olive oil while mixing. Knead until the dough comes together and is smooth but slightly tacky—about 5–7 minutes. Add more flour if it’s too sticky or more water if it’s too dry.
    2 ½ cups all-purpose flour, 1 tsp salt, 1 tbsp sugar, 1 tbsp instant yeast, ¾ cup warm water, 2 tbsp olive oil
  • Form into a ball, cover the bowl with a towel or plastic wrap, and let rise for 45–60 minutes until doubled in size.

Mix the Za’atar Topping

  • While your dough is rising, stir together the za’atar and olive oil. It should be thick but spreadable—not too runny, not too dry.
    ¼ cup za’atar, ¼ cup olive oil

Roll and Shape

  • Once the dough has risen, divide it into 4 equal balls. Roll each one out into a flat circle about ¼ inch thick. Don’t stress perfection—rustic is the vibe here.

Spread the Love

  • Using a spoon or pastry brush, slather each flatbread with a generous layer of the za’atar mix. Leave about ½ inch border around the edge.

Cook It Up

  • Saj Griddle: Cook flat side-down until bubbles form and the bottom is golden (2–3 mins). Flip if you want both sides cooked.
  • Oven: Preheat to 475°F (245°C). Place on a hot baking stone or tray and bake for 6–8 minutes, until the edges are crisp and golden.

Serve & Devour

  • Serve hot. Roll it, fold it, slice it—whatever your heart desires. Best enjoyed with labneh, cucumbers, mint, tomatoes, or just straight from the tray.

Notes

The nutritional values provided in this recipe are estimates and may vary based on specific ingredients used and portion sizes. Each recipe includes estimated cook time and serving sizes for your convenience. Actual values may vary depending on the specific ingredients and brands used, portion sizes, and individual cooking methods. This information is not intended to provide medical or nutritional advice, and we recommend consulting with a qualified healthcare professional or nutritionist for specific dietary needs.

Nutrition

Calories: 480kcal | Carbohydrates: 63g | Protein: 8g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Sodium: 586mg | Potassium: 94mg | Fiber: 2g | Sugar: 3g | Vitamin C: 0.003mg | Calcium: 14mg | Iron: 4mg
Keyword flatbread
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