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Shop Little Guyana > Blog > Recipes > Fruit & Vegetables > Shanie’s Savory Spinach Bhaji
Fruit & VegetablesRecipes

Shanie’s Savory Spinach Bhaji

Tom Rose
Last updated: February 24, 2024 4:02 pm
By Tom Rose
1 Min Read
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Spinach

Spinach Bhaji Recipe

This Spinach Bhaji recipe offers a symphony of flavors, from the earthiness of spinach to the aromatic blend of spices. Quick to prepare, this dish promises a delectable addition to your culinary repertoire!
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Prep Time 5 minutes mins
Cook Time 25 minutes mins
Total Time 30 minutes mins
Course Salad, Side Dish
Cuisine Guyanese
Servings 2
Calories 45 kcal

Equipment

Medium Pan
Medium Pan
Spatula
Spatula
Chef’s Knife
Chef’s Knife
Cutting Board
Cutting Board

Ingredients
  

  • 2 packs frozen chopped spinach or two bundles fresh spinach
  • 1 onion
  • 5 cloves garlic
  • 3 ground wiri pepper
  • 1 tomato
  • Salt to taste
  • Black pepper to taste
  • Oil
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Instructions
 

Prepare the Base:

  • Heat 2 tablespoons of oil in a medium pan.

Sauté Aromatics:

  • Fry diced onion, garlic, ground wiri pepper, and diced tomato together until fragrant.

Introduce the Spinach:

  • Add the spinach to the pan and let it fry for 10-15 minutes. Wait until the water content reduces, indicating the bhaji is ready.

Season to Perfection:

  • Sprinkle salt and black pepper to taste, ensuring the flavors meld.

Notes

Your Spinach Bhaji is ready to be served! Enjoy the rich, savory goodness as a side dish or a standalone delight.
The nutritional values provided in this recipe are estimates and may vary based on specific ingredients used and portion sizes. Each recipe includes estimated cook time and serving sizes for your convenience. Actual values may vary depending on the specific ingredients and brands used, portion sizes, and individual cooking methods. This information is not intended to provide medical or nutritional advice, and we recommend consulting with a qualified healthcare professional or nutritionist for specific dietary needs.

Nutrition

Calories: 45kcal | Carbohydrates: 10g | Protein: 2g | Fat: 0.2g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 7mg | Potassium: 260mg | Fiber: 2g | Sugar: 4g | Vitamin A: 631IU | Vitamin C: 15mg | Calcium: 34mg | Iron: 0.4mg
Keyword baji, bhaji, spinach
Tried this recipe?Mention @shoplittleguyana or tag #shoplittleguyana!

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