Spinach Bhaji Recipe
This Spinach Bhaji recipe offers a symphony of flavors, from the earthiness of spinach to the aromatic blend of spices. Quick to prepare, this dish promises a delectable addition to your culinary repertoire!
Equipment
- Medium Pan
Ingredients
- 2 packs frozen chopped spinach or two bundles fresh spinach
- 1 onion
- 5 cloves garlic
- 3 ground wiri pepper
- 1 tomato
- Salt to taste
- Black pepper to taste
- Oil
Instructions
Prepare the Base:
- Heat 2 tablespoons of oil in a medium pan.
Sauté Aromatics:
- Fry diced onion, garlic, ground wiri pepper, and diced tomato together until fragrant.
Introduce the Spinach:
- Add the spinach to the pan and let it fry for 10-15 minutes. Wait until the water content reduces, indicating the bhaji is ready.
Season to Perfection:
- Sprinkle salt and black pepper to taste, ensuring the flavors meld.
Notes
Your Spinach Bhaji is ready to be served! Enjoy the rich, savory goodness as a side dish or a standalone delight.
The nutritional values provided in this recipe are estimates and may vary based on specific ingredients used and portion sizes. Each recipe includes estimated cook time and serving sizes for your convenience. Actual values may vary depending on the specific ingredients and brands used, portion sizes, and individual cooking methods. This information is not intended to provide medical or nutritional advice, and we recommend consulting with a qualified healthcare professional or nutritionist for specific dietary needs.
Nutrition
Calories: 45kcalCarbohydrates: 10gProtein: 2gFat: 0.2gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 7mgPotassium: 260mgFiber: 2gSugar: 4gVitamin A: 631IUVitamin C: 15mgCalcium: 34mgIron: 0.4mg
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