Shop Little Guyana
  • Shop
  • Recipes
    • Beverages
    • Meat
      • Beef
      • Chicken
      • Goat
      • Lamb
      • Pork
    • Seafood
      • Fish
    • Snacks
    • Fruit & Vegetables
    • Soup
  • Ingredients
    • Baking Ingredients
    • Beverages
    • Prepared Foods
    • Pantry Items
    • Pasta, Grains, & Beans
    • Spices & Seasonings
  • Equipment
    • Cookware
    • Small Appliances
    • Tools & Gadgets
  • Learn
    • How-To Series
    • Tips & FAQs
    • Science Behind
  • Local Spotlights
    • Business Reviews
    • Events
    • Travel
  • All Posts
  • My Interests
  • Contact Us
  • Terms and Conditions
  • Privacy Policy
Notification
Shop Little GuyanaShop Little Guyana
Font ResizerAa
  • Home
  • Shop
  • All Posts
  • My Interests
  • Recipes
  • Equipment
  • Ingredients
  • Learn
  • Local Spotlights
Search
  • Shop
  • Recipes
    • Beverages
    • Meat
    • Seafood
    • Snacks
    • Fruit & Vegetables
    • Soup
  • Ingredients
    • Baking Ingredients
    • Beverages
    • Prepared Foods
    • Pantry Items
    • Pasta, Grains, & Beans
    • Spices & Seasonings
  • Equipment
    • Cookware
    • Small Appliances
    • Tools & Gadgets
  • Learn
    • How-To Series
    • Tips & FAQs
    • Science Behind
  • Local Spotlights
    • Business Reviews
    • Events
    • Travel

Explore, Savor, and Create

Check out the latest!
Maarouk

How To Make Ma’arouk (Semolina Bread)

Halawet El Jibn

How To Make Halawet El Jibn (Sweet Cheese Rolls)

Man’oushe

How To Make Man’oushe (Lebanese Flatbread)

Stay Connected

Find us on socials
FacebookLike
PinterestPin
InstagramFollow
© Shop Little Guyana. All rights reserved.
Shop Little Guyana > Blog > Ingredients > Beverages > The Smoothie That’ll Have You Feeling Like a New Man
Beverages

The Smoothie That’ll Have You Feeling Like a New Man

Tom Rose
Last updated: August 14, 2024 3:02 am
By Tom Rose
9 Comments
10 Min Read
Share
Disclosure: This website may contain affiliate links, which means I may earn a commission if you click on the link and make a purchase. Your support is appreciated!
SHARE
Jump to Recipe
Get Recipe Ingredients

Nitric oxide (NO) is like the silent worker in your body, keeping things flowing nice and easy. This little molecule is big on benefits—good for your heart, helps control blood pressure, and most importantly, it’s crucial for keeping your “buddy” in top shape. Think of nitric oxide as your body’s own natural “big man tonic,” but with plenty of perks that go beyond the bedroom.

Contents
Why Does Nitric Oxide Matter?Your Nitric Oxide Boost in a GlassD-Up SmoothieHow Does the Smoothie Help?D-Up Smoothie Recipe FAQs

Why Does Nitric Oxide Matter?

Nitric oxide is produced in your blood vessels, and it helps relax and widen them, which means better blood flow. This is especially important for your heart, muscles, and of course, making sure your “ting” doesn’t slack. As we get older, our bodies tend to produce less nitric oxide, which can lead to things like high blood pressure, heart disease, and your “soldier” not standing at attention like it used to. But no worries—there’s a tasty way to keep your nitric oxide levels up and ready.

Your Nitric Oxide Boost in a Glass

Enter the D-Up Smoothie—a tasty blend that’s been supercharged with ingredients that are rich in L-arginine and L-citrulline, two amino acids that your body uses to make nitric oxide. Let’s break down what’s inside this power-packed drink.

- Advertisement -

Watermelon: The Juicy Booster

Watermelon isn’t just a refreshing summer treat; it’s loaded with L-citrulline, which your body converts into L-arginine and then into nitric oxide. This means more blood flow where you need it, whether that’s in the gym or the bedroom. Plus, L-citrulline helps widen blood vessels, making it easier for your blood to get where it needs to go.

Pieces of fresh juicy watermelon
watermelon

Basil: The Circulation King

Basil does more than add a fresh, aromatic kick to your dishes. This herb has been used for centuries to help with circulation and reduce inflammation. Basil’s natural ability to increase blood flow makes it a great addition to our smoothie, especially if you’re looking to spice things up in the romance department.

Basil - Green Leaf Plant
Basil

Beets: The Nitrate Powerhouse

Beets are like the superfood of nitric oxide production. They’re packed with nitrates, which your body converts into nitric oxide. This keeps your blood vessels relaxed and your blood pressure in check. Beets also help maintain the pressure in the corpus cavernosum. So, if you’re looking to maintain a firm hold on things, beets are your best friend.

Beets on Wooden Tray
Beets

Chia Seeds: The Tiny but Mighty

These little guys might be small, but they pack a punch. Chia seeds are rich in omega-3 fatty acids and lignans, which are known to improve circulation, balance hormones, and reduce inflammation. Some studies even suggest that chia seeds can help boost libido and promote stronger erections.

A Jar Filled Of Chia Seeds
Chia Seeds

Raspberries or Blackberries: The Sweet Touch

These berries are the perfect way to sweeten up your smoothie while adding a load of antioxidants and flavonoids. According to a study in the American Journal of Clinical Nutrition, flavonoids have been linked to a reduced risk of ED. Plus, they help balance out the earthy taste of beets, making your smoothie as delicious as it is effective.

Berries
Berries

Spinach: The Nitrate-Rich Green

Spinach is another nitrate-rich food that deserves a spot in your smoothie. This leafy green is packed with nutrients that promote overall health, and its nitrates help your body produce more nitric oxide. Plus, it’s a great way to sneak in some extra greens without even noticing.

Spinach in the Strainer
Spinach

Honey: The Natural Sweetener

A touch of honey not only sweetens the deal but also adds an extra boost of antioxidants. Honey has been used for centuries in natural remedies, and it’s known for its ability to soothe and heal. In this smoothie, it brings a natural sweetness that complements the other ingredients, while also giving your body a little extra “oomph.”

Honey on White Bowl
Honey

Cinnamon: The Spice of Life

Cinnamon adds a warm, spicy kick to your smoothie and comes with its own set of benefits. This spice is known for its anti-inflammatory properties and ability to improve blood circulation. It’s the perfect addition to help keep your “vibes” going strong.

Cinnamon Sticks
Cinnamon Sticks

Lemon Juice: The Zesty Finisher

A squeeze of lemon juice not only brightens up the flavors but also adds a refreshing twist. lemon juice is rich in vitamin C, which supports healthy blood flow and boosts your immune system. Plus, the zesty tang helps to balance the sweetness of the honey and the earthiness of the beets.

Sliced Lemon
Sliced Lemon

Summary

Boost your cardiovascular health with this delicious D-Up Smoothie, packed with ingredients like watermelon, beets, and basil to naturally increase nitric oxide levels. This nutrient-rich blend supports circulation and overall heart health while offering a refreshing, flavorful treat.

D Up Smoothie

D-Up Smoothie

Nitric oxide (NO) plays a critical role in maintaining cardiovascular health and promoting optimal blood flow. This smoothie is designed to support your body’s natural production of nitric oxide, providing a delicious and nutritious way to enhance your circulatory system.
3 from 7 votes
Print Recipe Pin Recipe Add to Collection Go to Collections
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Drinks
Cuisine American
Servings 2 Servings
Calories 120 kcal

Equipment

High-Powered Blender
High-Powered Blender
Measuring Cups and Spoons
Measuring Cups and Spoons
Cutting Board and Knife
Cutting Board and Knife
Spatula
Spatula
Serving Glass
Serving Glass

Ingredients
  

  • 1-2 Cups Frozen Watermelon Chunks
  • ¼ Cup Fresh Basil Leaves
  • ½ Cup Frozen Beet Cubes or 1-2 teaspoons of beet powder if fresh beets are unavailable
  • 1-2 Tablespoons Chia Seeds
  • ½ Cup Frozen Raspberries or Blackberries
  • ½ Cup Fresh Spinach or substitute with a spring mix for variety
  • 1 Tablespoon Honey
  • ½ Teaspoon Ground Cinnamon
  • 1 Tablespoon Fresh Lime Juice
  • Water or Coconut Water: As needed to blend
Get Recipe Ingredients

Instructions
 

  • Prep Your Ingredients: Gather all your ingredients. If using beet powder instead of fresh beets, add it directly to the blender with the other ingredients. If substituting spinach with a spring mix, follow the same steps.
  • Blend: Place all the ingredients into your blender. Start with the frozen watermelon, then add the basil, chia seeds, raspberries, spinach or spring mix, honey, and cinnamon. Add the fresh lime juice and a splash of water or coconut water to help blend.
  • Adjust: Blend until smooth. Taste and adjust according to your preference—add more honey for sweetness or lime juice for a sharper flavor.
  • Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and nutritional benefits.

Notes

The nutritional values provided in this recipe are estimates and may vary based on specific ingredients used and portion sizes. Each recipe includes estimated cook time and serving sizes for your convenience. Actual values may vary depending on the specific ingredients and brands used, portion sizes, and individual cooking methods. This information is not intended to provide medical or nutritional advice, and we recommend consulting with a qualified healthcare professional or nutritionist for specific dietary needs.

Nutrition

Calories: 120kcal | Carbohydrates: 25g | Protein: 3g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Sodium: 35mg | Potassium: 332mg | Fiber: 6g | Sugar: 17g | Vitamin A: 1324IU | Vitamin C: 21mg | Calcium: 76mg | Iron: 2mg
Keyword Nitric oxide smoothie
Tried this recipe?Mention @shoplittleguyana or tag #shoplittleguyana!

How Does the Smoothie Help?

This smoothie is a big boss for anyone looking to naturally boost their nitric oxide levels. By combining foods that are rich in L-arginine, L-citrulline, and nitrates, the D-Up Smoothie keeps your blood vessels in check, your pressure low, and your “baton” ready to lead the parade.

Whether you’re looking to improve your heart health, step up your game in the gym, or just make sure your “sword” is sharp, this smoothie is a delicious way to do it. So, blend it up, drink it down, and let your body handle the rest.

And a big shoutout to Dr. Rachael Ross for the original D-Up Smoothie recipe that inspired this version. Her innovative approach to promoting health and wellness through delicious and nutritious smoothies continues to inspire us!

D-Up Smoothie Recipe FAQs

Can I use fresh watermelon instead of frozen?

Yes, you can use fresh watermelon.

What if I can’t find fresh basil?

If fresh basil is unavailable, you can use dried basil or another herb like mint as a substitute.

How can I adjust the sweetness of the smoothie?

You can adjust sweetness by adding more honey or using a different sweetener like agave syrup or maple syrup, if desired.

What is beet powder, and how do I use it?

Beet powder is a dried and ground form of beets. If you don’t have fresh beets, you can use 1-2 teaspoons of beet powder in place of the frozen beet cubes.

Can I use a different type of berry?

Absolutely! You can substitute with blueberries, strawberries, or any other berry of your choice.

Is there an alternative to coconut water?

Yes, you can use regular water.

How can I make this smoothie thicker?

To make the smoothie thicker, add more frozen fruit or a small handful of ice cubes.

Can I make this smoothie in advance?

It’s best enjoyed fresh, but you can store it in the refrigerator for up to 24 hours. Shake or stir well before drinking.

Can I use a regular blender instead of a high-powered one?

A high-powered blender is ideal for a smooth consistency, but a regular blender can work too. Just blend longer and be prepared for a less creamy texture.

How often should I drink this smoothie for the best results?

You can enjoy this smoothie daily as part of a balanced diet to help support your body’s nitric oxide production and overall cardiovascular health.

Find Us on Social

FacebookLike
PinterestPin
InstagramFollow
- Advertisement -
TAGGED:Smoothie
Share This Article
Facebook Pinterest Whatsapp Whatsapp Reddit Email Print
9 Comments 9 Comments
  • Nitric Boost Ultra reviews says:
    May 20, 2025 at 6:11 am

    3 stars
    Way cool! Some extremely valid points! I appreciate you penning
    this write-up and also the rest of the site is also very
    good.

    Reply
  • Nitric Boost Ultra reviews says:
    May 19, 2025 at 6:03 pm

    1 star
    I always used to read post in news papers but now as I am a user of internet so from now I am
    using net for articles, thanks to web.

    Reply
  • prodentim official website says:
    January 1, 2025 at 4:22 am

    4 stars
    Wonderful information, Kudos!

    Reply
  • prostadine says:
    December 31, 2024 at 8:37 am

    3 stars
    I’ll right away grab your rss feed as I can’t to find your email subscription hyperlink
    or e-newsletter service. Do you’ve any? Kindly allow me recognize in order that I may just subscribe.

    Thanks.

    Reply
  • Nitric reviews says:
    December 10, 2024 at 12:51 am

    3 stars
    When someone writes an article he/she retains
    the thought of a user in his/her brain that how a user can understand it.
    Thus that’s why this article is perfect. Thanks!

    Reply
  • Nitric order says:
    December 10, 2024 at 12:44 am

    I have read so many posts on the topic of the blogger lovers except this post is genuinely a
    fastidious paragraph, keep it up.

    Reply
  • Junk says:
    October 27, 2024 at 2:31 pm

    4 stars
    This worked exactly as written, thanks!

    Reply
  • Sub Zero Appliance Repair Chicago says:
    August 20, 2024 at 4:57 pm

    Sub Zero and Wolf Appliance Repair Chicago is the expert for all types of appliance repair in Chicago, IL. We service Sub-Zero and Wolf appliances, refrigerators, freezers, dishwashers, washers, dryers and more.211 characters

    Reply
  • tonic greens says:
    August 16, 2024 at 9:46 am

    3 stars
    I’ve been exploring for a bit for any high-quality articles or blog posts in this
    sort of space . Exploring in Yahoo I ultimately stumbled upon this web site.

    Studying this info So i’m happy to convey that I’ve an incredibly good
    uncanny feeling I came upon just what I needed. I most indubitably will make sure to don?t forget this web site and provides it a look on a continuing
    basis.

    Reply
3 from 7 votes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Explore More

You may also like
Joint Up Smoothie

Joint-Up Smoothie

drinks Smoothie
Mango Lassi

Mango Lassi Recipe by Chef K

Chef K drinks
Tropical Fruit Punch

Tropical Fruit Punch Recipe by Chef K

Chef K Fruit punch
Lemonade

Caribbean Lemonade Recipe by Chef K

Chef K drinks
Show More
Shop Little Guyana

Shop Little Guyana – is your go-to destination for a taste of home. Indulge in the flavors, embrace the traditions, and embark on a cultural journey.

Quick Links

  • Home
  • All Posts
  • Shop
  • My Interests

About Us

  • Contact Us
  • Privacy Policy
  • Terms and Conditions

© Shop Little Guyana. All rights reserved.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.