D-Up Smoothie

3.40 from 5 votes

Nitric oxide (NO) plays a critical role in maintaining cardiovascular health and promoting optimal blood flow. This smoothie is designed to support your body’s natural production of nitric oxide, providing a delicious and nutritious way to enhance your circulatory system.

Prep Time5

Total Time5

Course: Drinks

Cuisine: American

Keyword: Nitric oxide smoothie

Servings: Servings

Calories: 120kcal

Equipment

Ingredients

1-2 Cups Frozen Watermelon Chunks
¼ Cup Fresh Basil Leaves
½ Cup Frozen Beet Cubes or 1-2 teaspoons of beet powder if fresh beets are unavailable
1-2 Tablespoons Chia Seeds
½ Cup Frozen Raspberries or Blackberries
½ Cup Fresh Spinach or substitute with a spring mix for variety
1 Tablespoon Honey
½ Teaspoon Ground Cinnamon
1 Tablespoon Fresh Lime Juice
Water or Coconut Water: As needed to blend

Get Recipe Ingredients

Instructions

Prep Your Ingredients: Gather all your ingredients. If using beet powder instead of fresh beets, add it directly to the blender with the other ingredients. If substituting spinach with a spring mix, follow the same steps.
Blend: Place all the ingredients into your blender. Start with the frozen watermelon, then add the basil, chia seeds, raspberries, spinach or spring mix, honey, and cinnamon. Add the fresh lime juice and a splash of water or coconut water to help blend.
Adjust: Blend until smooth. Taste and adjust according to your preference—add more honey for sweetness or lime juice for a sharper flavor.
Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and nutritional benefits.

Notes

The nutritional values provided in this recipe are estimates and may vary based on specific ingredients used and portion sizes. Each recipe includes estimated cook time and serving sizes for your convenience. Actual values may vary depending on the specific ingredients and brands used, portion sizes, and individual cooking methods. This information is not intended to provide medical or nutritional advice, and we recommend consulting with a qualified healthcare professional or nutritionist for specific dietary needs.

Nutrition