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Ackee and Saltfish
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Ackee and Saltfish

Creamy ackee meets briny saltfish in this beautifully balanced and aromatic Caribbean classic.
Prep Time10 minutes
Cook Time33 minutes
Total Time43 minutes
Course: dinner
Cuisine: Caribbean
Keyword: Ackee
Servings: 4
Calories: 247kcal
Cost: 12

Ingredients

  • 1 can of ackee drained gently
  • ½ lb salted codfish
  • 1 onion thinly sliced
  • 2 cloves garlic minced
  • 2 roma tomatoes chopped
  • 1 scallion chopped
  • ¼ Scotch bonnet pepper finely chopped (optional but recommended)
  • 2 tbsp oil vegetable or coconut oil
  • Black pepper to taste
  • Thyme fresh or dried, optional

Instructions

Prep the Saltfish

  • Rinse the saltfish and place it in a pot with water. Boil for 10 mins, drain, and repeat once more to reduce the salt.
    1/2 lb salted codfish
  • Let it cool, then flake into small pieces, removing bones if any.

Sauté the Aromatics

  • Heat oil in a skillet. Add onions, garlic, tomatoes, scallion, and Scotch bonnet.
    1 onion, 2 cloves garlic, 2 roma tomatoes, 1 scallion, 1/4 Scotch bonnet pepper, 2 tbsp oil
  • Cook until softened and fragrant—around 5 minutes. Add thyme if using.
    Thyme

Add the Saltfish

  • Toss the flaked fish into the skillet and mix well. Let it cook for 2–3 minutes so the flavors mingle.

Gently Fold in the Ackee

  • Add the ackee carefully. Fold it in without stirring too hard (you don’t want mush).
    1 can of ackee
  • Let it simmer on low heat for 5–7 minutes. Season with black pepper to taste.
    Black pepper

Plate

  • Serve hot with fried dumplings, boiled green banana, or provisions.

Notes

The nutritional values provided in this recipe are estimates and may vary based on specific ingredients used and portion sizes. Each recipe includes estimated cook time and serving sizes for your convenience. Actual values may vary depending on the specific ingredients and brands used, portion sizes, and individual cooking methods. This information is not intended to provide medical or nutritional advice, and we recommend consulting with a qualified healthcare professional or nutritionist for specific dietary needs.

Nutrition

Calories: 247kcal | Carbohydrates: 5g | Protein: 36g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 86mg | Sodium: 3990mg | Potassium: 958mg | Fiber: 1g | Sugar: 2g | Vitamin A: 374IU | Vitamin C: 10mg | Calcium: 105mg | Iron: 2mg
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