Atlappam
Thick, golden, and lightly sweet. Atlappam is a South Indian pancake made with rice flour, jaggery, coconut milk, and crunchy cashews. Cooked in ghee until golden and slightly crispy, it’s the ultimate comforting start to your Sunday.
Servings: 4 pieces
Calories: 436kcal
Cost: $5
Ingredients
- 1 cup rice flour
- ½ cup semolina
- ½ tsp turmeric
- ¼ cup jaggery or brown sugar
- 2 tbsp chopped cashews
- 2 tbsp raisins
- 1 cup coconut milk
- Ghee
Instructions
- In a mixing bowl, combine rice flour, semolina, turmeric, and jaggery.1 cup rice flour, ½ cup semolina, ¼ cup jaggery, ½ tsp turmeric
- Gradually pour in the coconut milk while stirring to form a thick batter.1 cup coconut milk
- Stir in the chopped cashews and raisins.2 tbsp chopped cashews, 2 tbsp raisins
- Heat a clay pot or non-stick pan over low heat and add a little ghee.Ghee
- Pour in the batter and cover the pan with a lid to create a steaming effect.
- Cook for 5-10 minutes until firm and golden brown on the bottom.
- Remove from heat, slice, and serve warm.
Notes
For an extra indulgent touch, drizzle some honey or serve with a side of fresh fruit.
The nutritional values provided in this recipe are estimates and may vary based on specific ingredients used and portion sizes. Each recipe includes estimated cook time and serving sizes for your convenience. Actual values may vary depending on the specific ingredients and brands used, portion sizes, and individual cooking methods. This information is not intended to provide medical or nutritional advice, and we recommend consulting with a qualified healthcare professional or nutritionist for specific dietary needs.
Nutrition
Calories: 436kcal | Carbohydrates: 69g | Protein: 7g | Fat: 15g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 10mg | Potassium: 295mg | Fiber: 3g | Sugar: 13g | Vitamin C: 1mg | Calcium: 26mg | Iron: 4mg
