Bara
Quick to prepare, these crispy Bara are the perfect snack or side to serve with anything spicy!
Servings: 8
Calories: 530kcal
Cost: $4
Ingredients
- 1 cup peas flour
- ½ cup regular flour
- 1 tsp baking powder
- 1 tsp salt
- 1 onion small chopped
- 1 tsp chopped pepper optional, adjust based on spice tolerance
- 1 tsp chopped shallot
- ¼ cup chopped scallions
- 1 clove garlic minced
- 1 tsp curry powder
- 1 pint oil for frying
- Water to mix dough
Instructions
Prep the Dough:
- Sift together the dry ingredients (peas flour, regular flour, baking powder, and salt).1 cup peas flour, ½ cup regular flour, 1 tsp baking powder, 1 tsp salt
- Add the chopped onion, shallot, garlic, pepper, scallions, and curry powder into the dry ingredients. Mix well.1 onion, 1 tsp chopped pepper, 1 tsp chopped shallot, 1 clove garlic, 1 tsp curry powder, 1/4 cup chopped scallions
- Gradually add water, mixing as you go, until the dough is stiff but smooth.Water
Form the Bara:
- Divide the dough into small pieces, about the size of a small potato.
- Roll each piece into a round, about ¼ inch thick, using your hands or a rolling pin.
Fry the Bara:
- Heat the oil in a frying pan or deep fryer until it's hot and ready for frying.1 pint oil
- Fry the Bara in batches, turning them until they are golden brown and crispy, about 2-3 minutes per side.
- Drain the fried Bara on paper towels.
Notes
These Bara are a must-try for anyone craving something crispy, flavorful, and packed with Guyanese flair. Pair it with achar or enjoy it on its own – either way, you’re about to enjoy a bite of Guyanese goodness!
The nutritional values provided in this recipe are estimates and may vary based on specific ingredients used and portion sizes. Each recipe includes estimated cook time and serving sizes for your convenience. Actual values may vary depending on the specific ingredients and brands used, portion sizes, and individual cooking methods. This information is not intended to provide medical or nutritional advice, and we recommend consulting with a qualified healthcare professional or nutritionist for specific dietary needs.
Nutrition
Calories: 530kcal | Carbohydrates: 2g | Protein: 0.2g | Fat: 59g | Saturated Fat: 4g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 37g | Trans Fat: 0.2g | Sodium: 345mg | Potassium: 28mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 9IU | Vitamin C: 2mg | Calcium: 35mg | Iron: 0.2mg
