Bygan Choka
Roasted eggplant that’s mashed with garlic, chili pepper, onions, and other seasonings.
Servings: 3
Calories: 137kcal
Cost: $5
Equipment
- Baking Sheet if roasting in the oven
Ingredients
- 1 large eggplant
- 1 small onion chopped
- 2 cloves garlic
- 1 oz margarine or butter
- 1 small chili pepper chopped
- 1 small tomato diced
- Salt to taste
Instructions
- Prepare the Eggplant: Cut small slits into the eggplant and insert the garlic cloves.1 large eggplant, 2 cloves garlic
- Roast the Eggplant: Roast over an open flame, in the microwave for about 20 minutes, or in the oven until soft.
- Mash the Eggplant: Once roasted, slice the eggplant down the middle, scoop out the flesh, and mash it with a fork.
- Combine Ingredients: Add the margarine, salt, chopped onion, diced tomato, and chili pepper to the mashed eggplant. Mix well.1 small onion, 1 oz margarine or butter, 1 small chili pepper, 1 small tomato, Salt
- Serve: Serve warm with roti or bread.
Notes
The nutritional values provided in this recipe are estimates and may vary based on specific ingredients used and portion sizes. Each recipe includes estimated cook time and serving sizes for your convenience. Actual values may vary depending on the specific ingredients and brands used, portion sizes, and individual cooking methods. This information is not intended to provide medical or nutritional advice, and we recommend consulting with a qualified healthcare professional or nutritionist for specific dietary needs.
Nutrition
Calories: 137kcal | Carbohydrates: 16g | Protein: 3g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 97mg | Potassium: 561mg | Fiber: 6g | Sugar: 9g | Vitamin A: 858IU | Vitamin C: 34mg | Calcium: 35mg | Iron: 1mg
