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Fried Lionfish
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Fried Lionfish with Tamarind Sauce

Venomous lionfish are filleted, lightly battered, and fried until crisp. Served with a sweet-tart tamarind-spiced sauce.
Prep Time50 minutes
Cook Time10 minutes
Total Time1 hour
Course: Main Course
Cuisine: Lebanese, Middle Eastern
Keyword: fish, fried, sauce, tamarind
Servings: 4
Calories: 1153kcal
Cost: $18

Ingredients

For the Fried Lionfish:

For the Tamarind Sauce:

Garnish & Serving:

  • Fresh cilantro or parsley chopped
  • Lemon or lime wedges
  • Extra chili flakes optional

Instructions

Prepare the Tamarind Sauce

  • Rehydrate tamarind pulp: In a small bowl, soak tamarind pulp in warm water for 10 minutes. Mash gently to separate fibers, then strain out seeds and fibers, reserving the tinted liquid.
    ½ cup tamarind pulp
  • Combine sauce ingredients: In a saucepan, whisk together tamarind liquid, honey, soy sauce, garlic, cumin, paprika, and chili flakes.
    ¼ cup warm water, 2 tbsp honey or date syrup, 1 tbsp soy sauce, 1 tsp ground cumin, ½ tsp smoked paprika, Pinch of chili flakes, 1 clove garlic
  • Simmer over low heat for 8–10 minutes until slightly thickened—enough to coat the back of a spoon. Taste and season with salt or extra honey if needed. Set aside.
    Salt to taste
  • Flavor Tip: For extra depth, stir in a teaspoon of balsamic vinegar or pomegranate molasses.

Fillet and Clean the Lionfish

  • Safety First: Lionfish have venomous dorsal and anal spines. Use sturdy gloves or long tongs to handle, and remove fins carefully with kitchen shears.
    4 lionfish fillets
  • Lay the fish on a cutting board. Using a sharp fillet knife, cut along the backbone to remove the fillet from the rib cage.
  • Trim any remaining prickly parts and discard bones, skins, and spines responsibly. Best double-bagged for waste.
  • Rinse fillets under cold water and pat completely dry with paper towels.

Make the Batter

  • In a bowl, sift together flour, cornstarch, baking powder, salt, pepper, paprika, and garlic powder.
    1 cup all-purpose flour, ½ cup cornstarch, 1 tsp baking powder, 1 tsp salt, ½ tsp black pepper, 1 tsp paprika, 1 tsp garlic powder
  • Gradually whisk in cold sparkling water (or beer) until smooth and pourable—similar to pancake batter but a bit thicker.
    1 cup cold sparkling water
  • Chill the batter in the fridge for 10 minutes; cold batter ensures maximum crispiness.

Heat the Oil

  • Pour vegetable oil into a deep skillet or pot to a depth of 2–3 inches. Heat to 350°F (175°C).
    Vegetable oil
  • Test with a small drop of batter. If it sizzles and rises steadily, you’re ready.

Fry the Fillets

  • Dip each lionfish fillet into the batter, allowing excess to drip off.
  • Carefully lower into hot oil and fry 3–4 minutes per side, until golden brown and crisp. Don’t overcrowd the pan, fry in batches if needed.
  • Transfer to a wire rack or paper towel–lined plate to drain. Keep warm in a 200°F oven if doing multiple batches.

Plate and Serve

  • Arrange the fried fillets on a platter.
  • Drizzle generously with tamarind sauce or serve the sauce on the side for dipping.
  • Garnish with chopped cilantro or parsley, a squeeze of lemon, and extra chili flakes if desired.
    Fresh cilantro or parsley, Lemon or lime wedges, Extra chili flakes

Notes

The nutritional values provided in this recipe are estimates and may vary based on specific ingredients used and portion sizes. Each recipe includes estimated cook time and serving sizes for your convenience. Actual values may vary depending on the specific ingredients and brands used, portion sizes, and individual cooking methods. This information is not intended to provide medical or nutritional advice, and we recommend consulting with a qualified healthcare professional or nutritionist for specific dietary needs.

Nutrition

Calories: 1153kcal | Carbohydrates: 58g | Protein: 189g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Cholesterol: 333mg | Sodium: 1827mg | Potassium: 3936mg | Fiber: 2g | Sugar: 15g | Vitamin A: 1334IU | Vitamin C: 15mg | Calcium: 377mg | Iron: 4mg
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