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Raisin Rice
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4 from 1 vote

Guyanese Raisin rice

This recipe transforms simple ingredients into a delightful vegetarian feast. The sweet raisins and earthy spices meld with the freshness of the vegetables, offering a satisfying meal that's both vibrant and nourishing.
Prep Time20 minutes
Cook Time35 minutes
Total Time55 minutes
Course: Main Course
Cuisine: Guyanese
Keyword: raisin rice, vegetarian
Servings: 2
Calories: 1268kcal
Cost: $20

Ingredients

Instructions

Prep Work:

  • Grate the carrot and dice the bell pepper. Make sure the corn is ready to use (drained if canned, kernels removed if fresh, or thawed if frozen). Thaw the green beans if frozen.
  • Soak the chunks in warm water for 20 minutes. Drain and squeeze out the excess water. Heat a pan with oil, add the Soya chunks, season with salt, black pepper, dash of soy sauce, tomato cube and green seasons. Cook for 10-15 minutes, then set aside.

Rice and Vegetables:

  • In a large pan, heat the oil over medium heat. Sauté the onions, and garlic, and season peppers until translucent.
  • Add the rinsed Basmati rice and raisins, stirring to mix them well with the aromatics.
  • Stir in the corn and green beans, mixing gently.

Cook the Rice:

  • Add 4 cups of water and bring to a boil. Season rice with salt, sugar, mustard, ginger, and Chinese spice. Once boiling, reduce the heat, cover, and simmer for 18-20 minutes, or until the rice is tender and the water has been absorbed.

Combine:

  • Fold the cooked Soya chunks into the rice mixture. Add the grated carrot and diced bell pepper, sautéing briefly (about 3-4 minutes) until just beginning to soften.
  • Remove from heat, cover, and let it sit for 5 minutes to allow the flavours to blend.

Finish and Serve:

  • Fluff the rice with a fork, adjust salt as needed, and garnish with freshly chopped cilantro or parsley before serving.

Notes

The nutritional values provided in this recipe are estimates and may vary based on specific ingredients used and portion sizes. Each recipe includes estimated cook time and serving sizes for your convenience. Actual values may vary depending on the specific ingredients and brands used, portion sizes, and individual cooking methods. This information is not intended to provide medical or nutritional advice, and we recommend consulting with a qualified healthcare professional or nutritionist for specific dietary needs.

Nutrition

Calories: 1268kcal | Carbohydrates: 242g | Protein: 41g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Sodium: 551mg | Potassium: 1297mg | Fiber: 20g | Sugar: 15g | Vitamin A: 7254IU | Vitamin C: 93mg | Calcium: 287mg | Iron: 10mg
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