Guyanese-Style Peanut Butter Banana Punch
This delightful recipe features straightforward elements such as peanut butter, ripe banana, milk, and a touch of spices, crafting a luscious and fulfilling punch. Ideal for any time of day, this peanut butter and banana punch is not just delicious but also nutrient-rich, providing a fusion of protein and essential vitamins. Enjoy this nutritious and tasty beverage in the comfort of your home!
Servings: 2
Calories: 751kcal
Cost: $10
Ingredients
- ½ cup of peanut butter
- 2 ripe bananas
- 2 cups of milk choose cow's milk, almond milk, or any milk for a vegan option
- 2 tablespoons of sweetened condensed milk
- ½ teaspoon of honey
- ¼ cup of Evaporated milk
- ½ teaspoon of vanilla extract
- A pinch of grated nutmeg
- A pinch of grated cinnamon
- Ice cubes optional, for serving
Instructions
Prepare Banana:
- Peel the banana and break it into chunks.
Blend the Mixture:
- In a blender, combine peanut butter, banana chunks, milk, sweetened condensed milk, evaporated milk, vanilla extract, honey, and a pinch of nutmeg and cinnamon. Blend until smooth and creamy. Adjust consistency with more milk if needed.
Taste and Adjust:
- Taste the punch and adjust sweetness with more sweetened condensed milk or honey, and thickness with additional milk if necessary. Blend again if adjustments are made.
Serve:
- Pour the punch into glasses. For a chilled option, blend with ice cubes or serve over ice. Garnish with a sprinkle of nutmeg and cinnamon.
Notes
This punch captures the flavors of Guyana, offering a refreshing and nutritious treat. The combination of peanut butter and banana provides energy and essential nutrients. Savor your homemade Guyanese-style Peanut Butter Punch with Banana!
The nutritional values provided in this recipe are estimates and may vary based on specific ingredients used and portion sizes. Each recipe includes estimated cook time and serving sizes for your convenience. Actual values may vary depending on the specific ingredients and brands used, portion sizes, and individual cooking methods. This information is not intended to provide medical or nutritional advice, and we recommend consulting with a qualified healthcare professional or nutritionist for specific dietary needs.
Nutrition
Calories: 751kcal | Carbohydrates: 68g | Protein: 28g | Fat: 45g | Saturated Fat: 14g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 19g | Cholesterol: 45mg | Sodium: 430mg | Potassium: 1324mg | Fiber: 6g | Sugar: 49g | Vitamin A: 599IU | Vitamin C: 11mg | Calcium: 477mg | Iron: 2mg
