Jerk Seasoning (Basic)
This basic jerk seasoning mix is packed with all the essential Jamaican flavors, including allspice, nutmeg, and Scotch Bonnet peppers. It's perfect for marinating meats, adding that signature jerk spice to your dishes.
Servings: 2
Calories: 187kcal
Cost: $5
Ingredients
- 2 oz Jamaican pimento allspice, crushed
- ¼ tsp freshly grated nutmeg
- 1 tsp ground cinnamon
- 12 scallions cleaned and chopped
- 6 Scotch Bonnet peppers halved with seeds OR 12 jalapeno peppers, halved with seeds
- ⅓ cup red wine vinegar
- 2 tbsp vegetable oil
- 1 tbsp salt
- 1 tsp fresh ground black pepper
- 2 tbsp soy sauce
- Hot pepper sauce optional
Instructions
- Prepare the ingredients: Clean and chop the scallions and peppers. Gather the pimento, nutmeg, cinnamon, vinegar, oil, salt, black pepper, and soy sauce.
- Blend it all together: Add all the ingredients into a blender or food processor. If you like it extra hot, pour in some hot pepper sauce.
- Liquefy the mixture: Blend for 1 minute until the seasoning forms a smooth, liquid paste.
- Store for later: Transfer to a jar and refrigerate. Your jerk seasoning is ready.
Notes
Makes enough to marinate 2-3 pounds of meat.
The nutritional values provided in this recipe are estimates and may vary based on specific ingredients used and portion sizes. Each recipe includes estimated cook time and serving sizes for your convenience. Actual values may vary depending on the specific ingredients and brands used, portion sizes, and individual cooking methods. This information is not intended to provide medical or nutritional advice, and we recommend consulting with a qualified healthcare professional or nutritionist for specific dietary needs.
Nutrition
Calories: 187kcal | Carbohydrates: 12g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Sodium: 4516mg | Potassium: 422mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1765IU | Vitamin C: 86mg | Calcium: 81mg | Iron: 3mg
