Jerk Seasoning (Dry)
This dry jerk seasoning is perfect for sprinkling on just about anything—fish, veggies, or even popcorn! It's a milder version of the traditional jerk seasoning, but still brings that unmistakable Jamaican spice. Add more cayenne if you want it hotter.
Servings: 0.5 cup
Calories: 242kcal
Cost: $2
Ingredients
- 1 tbsp onion flakes
- 1 tbsp onion powder
- 2 tsp ground thyme
- 2 tsp salt
- 1 tsp ground Jamaican pimento allspice
- ¼ tsp ground nutmeg
- ¼ tsp ground cinnamon
- 2 tsp sugar
- 1 tsp black pepper coarsely ground
- 1 tsp cayenne pepper
- 2 tsp dried chives
- 2 tsp dried green onions optional
Instructions
- Mix the ingredients: In a bowl, combine all the ingredients and stir well until fully blended.
- Store it: Transfer your jerk seasoning into a glass jar and seal tightly.
- Ready to use: Use as a sprinkle for fish, veggies, or any snack that could use a Jamaican flavor boost.
Notes
Makes about ½ cup of dry seasoning mix.
The nutritional values provided in this recipe are estimates and may vary based on specific ingredients used and portion sizes. Each recipe includes estimated cook time and serving sizes for your convenience. Actual values may vary depending on the specific ingredients and brands used, portion sizes, and individual cooking methods. This information is not intended to provide medical or nutritional advice, and we recommend consulting with a qualified healthcare professional or nutritionist for specific dietary needs.
Nutrition
Calories: 242kcal | Carbohydrates: 55g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 13986mg | Potassium: 1049mg | Fiber: 12g | Sugar: 22g | Vitamin A: 15633IU | Vitamin C: 158mg | Calcium: 348mg | Iron: 10mg
