Joint-Up Smoothie
A secret supplement shake Gordon Ramsay would drink if he had bad knees. Creamy, slightly spicy, lightly sweet, and shockingly effective. One sip feels like you're lubricating your joints from the inside out.
Servings: 1
Calories: 117kcal
Cost: $1
Equipment
- Shaker bottle
Ingredients
- ¼ tsp MSM powder
- ¼ tsp D-Glucosamine HCl
- ¼ tsp Chondroitin Sulfate
- ¼ tsp Creatine Monohydrate
- ¼ tsp Beetroot powder
- ½ cup water
- 1 cup soy milk or milk of choice
- ½ tsp honey optional
- cinnamon powder dash
Instructions
- Add all dry ingredients to a small blender1/4 tsp MSM powder, 1/4 tsp D-Glucosamine HCl, 1/4 tsp Chondroitin Sulfate, 1/4 tsp Creatine Monohydrate, 1/4 tsp Beetroot powder
- Pour in the liquids1/2 cup water, 1 cup soy milk
- Flavor it up by adding cinnamon and honeycinnamon powder, 1/2 tsp honey
- Blend until smooth (10–15 seconds)
- Drink immediately—preferably in the morning before you start moving around, so you can really feel the difference.
Notes
Start small: If you’ve never taken these supplements before, begin with 1/8 tsp each for a week to see how your body reacts.
Use warm water if the powders are clumpy or gritty.
Add a pinch of sea salt to aid creatine absorption if you're feeling bougie.
The nutritional values provided in this recipe are estimates and may vary based on specific ingredients used and portion sizes. Each recipe includes estimated cook time and serving sizes for your convenience. Actual values may vary depending on the specific ingredients and brands used, portion sizes, and individual cooking methods. This information is not intended to provide medical or nutritional advice, and we recommend consulting with a qualified healthcare professional or nutritionist for specific dietary needs.
Nutrition
Calories: 117kcal | Carbohydrates: 11g | Protein: 7g | Fat: 5g | Saturated Fat: 0.5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 124mg | Potassium: 335mg | Fiber: 1g | Sugar: 9g | Vitamin A: 927IU | Vitamin C: 17mg | Calcium: 334mg | Iron: 1mg
