Go Back Email Link
+ servings
Kibbeh Nayeh
Print Recipe Add to Collection
No ratings yet

Kibbeh Nayeh

Raw minced meat kneaded with fine bulgur, olive oil, spices, and fresh herbs. Served chilled and eaten with pita bread, mint, and onions.
Prep Time30 minutes
Total Time30 minutes
Course: Appetizer, Main Course
Cuisine: Lebanese, Middle Eastern
Keyword: lamb, Lebanese, raw lamb kibbeh
Servings: 4
Calories: 288kcal
Cost: 10

Equipment

Ingredients

For the Kibbeh:

  • ½ lb lamb tenderloin or sirloin very fresh, trimmed of all fat and sinew
  • ½ cup fine bulgur
  • ½ onion finely grated or puréed
  • ¼ tsp cinnamon
  • ¼ tsp allspice
  • ¼ tsp black pepper
  • ½ tsp salt
  • 2 tbsp ice-cold water
  • 2 tbsp olive oil
  • Fresh mint leaves for garnish

For Serving:

  • Olive oil drizzled on top
  • Sliced onions
  • Mint sprigs
  • Lebanese pita bread or markouk

Instructions

Soak the Bulgur

  • Place the fine bulgur in a bowl and cover with a few tablespoons of cold water. Let it soak for 10 minutes, then squeeze out any excess water using a clean towel or your hands.
    ½ cup fine bulgur

Prep the Meat

  • Trim every bit of fat and sinew off the meat. This is crucial, no chewy bits allowed. Chop finely with a sharp knife or grind in a food processor until smooth but not mushy. You want a soft, uniform texture.
    ½ lb lamb tenderloin or sirloin
  • Pro tip: Keep the meat very cold during this process to maintain texture and freshness.

Combine the Kibbeh

  • In a large bowl, combine the minced meat, soaked bulgur, onion purée, spices, olive oil, and ice-cold water. Knead the mixture with your hands for 5–10 minutes until it’s smooth and slightly sticky.
    ½ onion, ¼ tsp cinnamon, ¼ tsp allspice, ¼ tsp black pepper, ½ tsp salt, 2 tbsp ice-cold water, 2 tbsp olive oil
  • Taste and adjust seasoning, but traditionally, it’s served mild to let the meat shine.

Shape & Serve

  • Form into a dome or spread flat on a plate using the back of a spoon. Create decorative grooves or lines on top and drizzle generously with olive oil. Garnish with fresh mint and sliced onions.
    Fresh mint leaves, Olive oil, Sliced onions, Mint sprigs, Lebanese pita bread or markouk

Notes

The nutritional values provided in this recipe are estimates and may vary based on specific ingredients used and portion sizes. Each recipe includes estimated cook time and serving sizes for your convenience. Actual values may vary depending on the specific ingredients and brands used, portion sizes, and individual cooking methods. This information is not intended to provide medical or nutritional advice, and we recommend consulting with a qualified healthcare professional or nutritionist for specific dietary needs.

Nutrition

Calories: 288kcal | Carbohydrates: 15g | Protein: 12g | Fat: 21g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 41mg | Sodium: 474mg | Potassium: 220mg | Fiber: 4g | Sugar: 1g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 1mg
QR Code linking back to recipe