Mango Chutney
Mango Chutney is a perfect balance of sweet, spicy, and tangy. Ripe mangoes, tamarind, hot peppers, and an aromatic spice blend come together in a slow-simmered condiment that’s delicious with everything from curries to crackers.
Servings: 4 cups
Calories: 1026kcal
Cost: $15
Equipment
Ingredients
- 2 Anaheim peppers roasted, peeled, diced
- 2 hot chili peppers e.g., Scotch Bonnet or Habañero, seeded and minced
- 2 cups apple cider vinegar
- 1 tbsp salt
- 3 cups brown sugar
- ¼ cup tamarind paste
- 4 small green mango peeled and diced
- 2 small onions finely chopped
- 6 oz golden raisins
- ½ tsp celery seeds
- 3 garlic cloves minced
- 1 tbsp grated ginger
- Juice of 1 large lime
- ¼ cup whole cloves
- 1 tbsp cinnamon
- 1 tbsp whole mustard seeds
Instructions
Prepare the Base
- In a large pot, combine the diced Anaheim peppers, minced hot chili peppers, apple cider vinegar, salt, and brown sugar.2 Anaheim peppers, 2 hot chili peppers, 2 cups apple cider vinegar, 1 tbsp salt, 3 cups brown sugar
- Cook over medium heat, stirring occasionally, until the sugar completely dissolves.
Add the Flavorful Ingredients
- Stir in the tamarind paste, diced mangoes, chopped onions, golden raisins, celery seeds, minced garlic, grated ginger, and lime juice.¼ cup tamarind paste, 4 small green mango, 2 small onions, 6 oz golden raisins, ½ tsp celery seeds, 3 garlic cloves, 1 tbsp grated ginger, Juice of 1 large lime
- Add the whole cloves, cinnamon, and mustard seeds to the pot. Stir to distribute the spices evenly.¼ cup whole cloves, 1 tbsp cinnamon, 1 tbsp whole mustard seeds
Simmer to Perfection
- Bring the mixture to a boil, then reduce the heat to low. Simmer uncovered for 4 hours, stirring occasionally to prevent sticking.
Rest the Chutney
- Remove the pot from the heat. Cover and let the chutney sit at room temperature for 2 hours to allow the flavors to meld.
Refrigerate and Serve
- Transfer the chutney to airtight containers and refrigerate overnight.
- Serve chilled or at room temperature as a condiment or dipping sauce.
Notes
Enjoy your Mango Chutney with roti, grilled meats, or even on crackers for a burst of tropical flavor!
The nutritional values provided in this recipe are estimates and may vary based on specific ingredients used and portion sizes. Each recipe includes estimated cook time and serving sizes for your convenience. Actual values may vary depending on the specific ingredients and brands used, portion sizes, and individual cooking methods. This information is not intended to provide medical or nutritional advice, and we recommend consulting with a qualified healthcare professional or nutritionist for specific dietary needs.
Nutrition
Calories: 1026kcal | Carbohydrates: 255g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Sodium: 1946mg | Potassium: 1371mg | Fiber: 14g | Sugar: 222g | Vitamin A: 2488IU | Vitamin C: 118mg | Calcium: 343mg | Iron: 5mg
