Mango Lassi
Mango Lassi is the creamy, dreamy cousin of a milkshake, blending ripe mangoes, tangy yogurt, and a hint of rosewater into a refreshing and indulgent drink.
Servings: 2 Glasses
Calories: 418kcal
Cost: $8
Equipment
Ingredients
- 8 to 12 shelled pistachios optional
- 12 oz plain yogurt
- 2 cups millk
- 1 cup mango pulp or sliced ripe mango
- ¼ cup sugar (adjust to taste)
- ¼ tsp rosewater (optional)
Instructions
Prepare the Pistachios (Optional)
- If using pistachios, grind them in a blender until finely chopped or powdered.8 to 12 shelled pistachios
Blend the Yogurt
- Add the plain yogurt to the blender and blend until smooth and creamy.12 oz plain yogurt
Add the Remaining Ingredients
- Add the milk, mango pulp (or sliced mango), sugar, and rosewater (if using) to the blender.2 cups millk, 1 cup mango pulp or sliced ripe mango, ¼ cup sugar (adjust to taste), ¼ tsp rosewater (optional)
- Blend on high until the mixture is smooth, creamy, and well-combined.
Chill and Serve
- Pour the Mango Lassi into glasses and refrigerate until chilled, or serve immediately over ice.
Notes
The nutritional values provided in this recipe are estimates and may vary based on specific ingredients used and portion sizes. Each recipe includes estimated cook time and serving sizes for your convenience. Actual values may vary depending on the specific ingredients and brands used, portion sizes, and individual cooking methods. This information is not intended to provide medical or nutritional advice, and we recommend consulting with a qualified healthcare professional or nutritionist for specific dietary needs.
Nutrition
Calories: 418kcal | Carbohydrates: 58g | Protein: 15g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 51mg | Sodium: 172mg | Potassium: 810mg | Fiber: 2g | Sugar: 56g | Vitamin A: 1473IU | Vitamin C: 31mg | Calcium: 519mg | Iron: 0.4mg
