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Plantain Chips
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Plantain Chips

Plantain chips are thinly sliced, deep-fried plantains seasoned lightly with salt.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Snack
Cuisine: Caribbean
Keyword: Plantains
Servings: 2 cups
Calories: 136kcal
Cost: $3

Equipment

  • Deep fryer
  • Sharp paring knife
  • Mandoline slicer
  • Slotted Spoon
  • Paper Towels

Ingredients

  • 1 large green plantain about 1 pound
  • Vegetable oil for frying
  • Salt to taste

Instructions

Heat the Oil

  • Fill a deep fryer or heavy saucepan with 2–3 inches of vegetable oil. Heat the oil to 375°F (190°C). Use a thermometer for precision.
    Vegetable oil

Peel the Plantain

  • Trim the ends of the plantain with a paring knife and cut it in half crosswise.
    1 large green plantain
  • Make 4 shallow slits lengthwise on the skin, being careful not to cut into the flesh.
  • Gently pry off the peel with your fingers or the tip of the knife.

Slice the Plantain

  • Slice the peeled plantain crosswise or diagonally into very thin rounds. For ultra-thin chips, a mandoline slicer works wonders.

Fry the Chips

  • Carefully place a dozen or so slices into the hot oil at a time to avoid overcrowding.
  • Fry for 3–4 minutes, flipping occasionally, until they’re golden brown and crispy.

Drain the Chips

  • Remove the chips from the oil with a slotted spoon and place them on a plate lined with brown paper or paper towels to drain excess oil.

Season and Serve

  • While still warm, sprinkle the chips lightly with salt.
    Salt
  • Serve immediately for maximum crunch, or let them cool to room temperature and store in an airtight container.

Notes

The nutritional values provided in this recipe are estimates and may vary based on specific ingredients used and portion sizes. Each recipe includes estimated cook time and serving sizes for your convenience. Actual values may vary depending on the specific ingredients and brands used, portion sizes, and individual cooking methods. This information is not intended to provide medical or nutritional advice, and we recommend consulting with a qualified healthcare professional or nutritionist for specific dietary needs.

Nutrition

Calories: 136kcal | Carbohydrates: 33g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.01g | Sodium: 2mg | Potassium: 386mg | Fiber: 2g | Sugar: 2g | Vitamin C: 18mg | Calcium: 2mg | Iron: 1mg
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