Tropical Fruit Punch
A mix of orange and pineapple juices sweetened with a simple syrup and packed with fruits like cherries, bananas, or papaw, it’s as easy to make as it is delicious.
Servings: 12
Calories: 230kcal
Cost: $10
Ingredients
- 4 cups water
- 2½ cups sugar
- 2 cups orange juice
- ¾ cup pineapple juice
- 1 cup cherries
- 1 cup crushed pineapple
- 1½ cups bananas
- 1½ cups papaw optional
Instructions
- Prepare the simple syrup: Heat 4 cups of water in a saucepan, add 2½ cups of sugar, and stir until dissolved. Let it cool.4 cups water, 2½ cups sugar
- Mix the base: In a large bowl, combine 2 cups orange juice, ¾ cup pineapple juice, and the cooled simple syrup.2 cups orange juice, ¾ cup pineapple juice
- Add the fruits: Stir in 1 cup cherries, 1 cup crushed pineapple, and 1½ cups of sliced bananas or papaw.1 cup cherries, 1 cup crushed pineapple, 1½ cups bananas, 1½ cups papaw
- Chill: Transfer the punch to a punch bowl or pitcher, add a large block of ice, and chill thoroughly.
- Serve: Ladle into glasses and enjoy your tropical creation!
Notes
The nutritional values provided in this recipe are estimates and may vary based on specific ingredients used and portion sizes. Each recipe includes estimated cook time and serving sizes for your convenience. Actual values may vary depending on the specific ingredients and brands used, portion sizes, and individual cooking methods. This information is not intended to provide medical or nutritional advice, and we recommend consulting with a qualified healthcare professional or nutritionist for specific dietary needs.
Nutrition
Calories: 230kcal | Carbohydrates: 59g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 7mg | Potassium: 252mg | Fiber: 1g | Sugar: 54g | Vitamin A: 279IU | Vitamin C: 37mg | Calcium: 18mg | Iron: 0.3mg
