Spicy Butternut Squash Delight with Shrimp
This delectable recipe combines the rich sweetness of butternut squash with a kick of spice, enhanced by perfectly seasoned black shrimps. With every bite, savor the vibrant fusion of flavors, from sautéed aromatics to the enticing crunch of shrimp.
Ingredients
- 1 ½ butternut squash
- 1 pack small black shrimps optional
- 6 tbsp oil
- 1 onion
- 1 tomato
- 3 tbsp ground garlic
- 6 ground wiri peppers
- 2 tbsp brown sugar
- 1 tbsp salt adjust to liking
- 1 small handful of chopped green onion for garnish
Instructions
Prepare the Shrimp:
- Heat 3 tsp oil in a large pot on medium heat.
- Fry the shrimp for about 6 minutes, seasoning with salt and black pepper to your liking.
- Remove the shrimp from heat and set aside.
Sauté Aromatics:
- Add the remaining oil to the pot.
- Dice the onion, tomato, and butternut squash into medium or small cubes.
- Once the oil is heated, add onion, ground garlic, and ground wiri peppers. Let it sauté until fragrant.
Introduce the Vegetables:
- Add the diced pumpkin to the pot and let it steam for 15 minutes.
- Periodically taste and adjust salt to achieve the desired flavor.
Mash and Fry:
- Once the pumpkin softens, use a spoon to break it down.
- Let it fry for another 15 minutes until excess water has cooked out.
Garnish and Serve:
- Garnish with chopped green onions.
- Optional: Add the previously cooked shrimp back to the pot.
Notes
Serve this spicy butternut squash delight with boiled eggs for a satisfying meal!
The nutritional values provided in this recipe are estimates and may vary based on specific ingredients used and portion sizes. Each recipe includes estimated cook time and serving sizes for your convenience. Actual values may vary depending on the specific ingredients and brands used, portion sizes, and individual cooking methods. This information is not intended to provide medical or nutritional advice, and we recommend consulting with a qualified healthcare professional or nutritionist for specific dietary needs.
Nutrition
Calories: 371kcal | Carbohydrates: 46g | Protein: 5g | Fat: 21g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 4mg | Sodium: 1765mg | Potassium: 1171mg | Fiber: 7g | Sugar: 14g | Vitamin A: 30184IU | Vitamin C: 69mg | Calcium: 175mg | Iron: 2mg
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