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Shop Little Guyana > Blog > Recipes > Beverages > Tropical Fruit Punch Recipe by Chef K
BeveragesRecipes

Tropical Fruit Punch Recipe by Chef K

Tom Rose
Last updated: January 5, 2025 5:28 pm
By Tom Rose
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3 Min Read
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This Tropical Fruit Punch is the ultimate refreshing drink for any gathering! A delightful mix of orange and pineapple juices sweetened with a simple syrup and packed with vibrant fruits like cherries, bananas, or papaw, it’s as easy to make as it is delicious. Perfect for summer parties, family BBQs, or when you just want a tropical escape at home.

Contents
  • How to Make Tropical Fruit Punch Recipe
  • Tropical Fruit Punch
  • Leave a Comment!

How to Make Tropical Fruit Punch Recipe

To whip up this punch, start with a homemade simple syrup by dissolving sugar in warm water—this creates the sweet base for your fruit medley. Once the syrup is cooled, mix it with tangy orange and pineapple juices. Toss in a colorful array of fruits, from crushed pineapple to juicy cherries and creamy banana or exotic papaw. Chill everything thoroughly, then serve it in a punch bowl over a large block of ice for that party-ready finish.

Tropical Fruit Punch

Tropical Fruit Punch

Chef K
A mix of orange and pineapple juices sweetened with a simple syrup and packed with fruits like cherries, bananas, or papaw, it’s as easy to make as it is delicious.
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Prep Time 15 minutes mins
Total Time 15 minutes mins
Course Drinks
Cuisine Guyanese
Servings 12
Calories 230 kcal

Equipment

Saucepan
Saucepan
Large mixing bowl
Large mixing bowl
Punch bowl
Punch bowl
Pitcher
Pitcher
Stirring spoon
Stirring spoon

Ingredients
  

  • 4 cups water
  • 2½ cups sugar
  • 2 cups orange juice
  • ¾ cup pineapple juice
  • 1 cup cherries
  • 1 cup crushed pineapple
  • 1½ cups bananas
  • 1½ cups papaw optional

Instructions
 

  • Prepare the simple syrup: Heat 4 cups of water in a saucepan, add 2½ cups of sugar, and stir until dissolved. Let it cool.
    4 cups water, 2½ cups sugar
  • Mix the base: In a large bowl, combine 2 cups orange juice, ¾ cup pineapple juice, and the cooled simple syrup.
    2 cups orange juice, ¾ cup pineapple juice
  • Add the fruits: Stir in 1 cup cherries, 1 cup crushed pineapple, and 1½ cups of sliced bananas or papaw.
    1 cup cherries, 1 cup crushed pineapple, 1½ cups bananas, 1½ cups papaw
  • Chill: Transfer the punch to a punch bowl or pitcher, add a large block of ice, and chill thoroughly.
  • Serve: Ladle into glasses and enjoy your tropical creation!

Notes

The nutritional values provided in this recipe are estimates and may vary based on specific ingredients used and portion sizes. Each recipe includes estimated cook time and serving sizes for your convenience. Actual values may vary depending on the specific ingredients and brands used, portion sizes, and individual cooking methods. This information is not intended to provide medical or nutritional advice, and we recommend consulting with a qualified healthcare professional or nutritionist for specific dietary needs.

Nutrition

Calories: 230kcal | Carbohydrates: 59g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 7mg | Potassium: 252mg | Fiber: 1g | Sugar: 54g | Vitamin A: 279IU | Vitamin C: 37mg | Calcium: 18mg | Iron: 0.3mg
Keyword fruit punch
Tried this recipe?Mention @shoplittleguyana or tag #shoplittleguyana!

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If you try this recipe, let me know how it goes! And don’t forget to share it with your family—you know they’re gonna ask for it and check out our other recipes.

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